Tested, too known to immunize people, did vaccinate people when they go to jail. Yeah, it's a mouthpiece. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. Because I would imagine it would be simple for them to do that. So, you know, we call the first I call the ambulance. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. So it's a lifelong thing. Right. So but she's going to measure the effects on on, you know, on depressed patients. We're in school work and our office and our cubicle. But that's what drives me bonkers in all cases. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. Better skip this one. It's not going to be forever? Yeah. Like, tell me like how much time I'm in deep sleep. Like there was a time when I would you know, like I lived in in Oakland. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. This is especially true for supplements and nutrition. A little possible potential things. I've got two publications on it. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. It's a very much like a you know, have someone. I've I'm it's pretty interesting. I don't know all the specifics of that. Meat. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. Yell out the window, happy birthday. First of all, they're not comfortable for me. We're talking about popcorn. Oh, I've done it. But I'm just I mean, just accepting where this is. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Quercetin It has those inversion tables which are great for, you know, the same thing. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. At the same time, it's also acting as an antioxidant for for your own neutrophils. Yeah, right. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. And in fact, because the zinc is bound to fight weight, it's less bioavailable. Yeah. Mother in law. And I swear I would I would have endurance just for sure. They're like they're like directly heating. I think that's going to make a big difference and test. Create an account to follow your favorite communities and start taking part in conversations. I mean, this is unprecedented. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. You may get it a little bit more. Both daily and weekly dosages have shown protective properties. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. They don't have the concentration and isn't high. You make it from UVB, radiation exposure. Like, what are you scared of? I love it. Yes. But that doesn't if you look at the plasma levels, you're still increasing them much higher. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. Right. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. She's like, fuck off staying awake. Bright light exposure, big to big. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. Yeah, let's definitely talk more. He's given us gave us this new platform too. It's a lot. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. No, no. Right. So I think. Well, it's pretty crazy, actually. One day we'll do it. Cloudy all the time. I think we kind of got it dialed in. But you have to be able to adapt to that. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. I did. And can you take too much vitamin D? Yeah. And what's found is that genetics is not the major regulator of immune function. Vitamin D deficiency is what makes it worse. But that that in less than one percent of the population in China has that form. And I say, crazy asshole. I was actually doing it once a week before. Yeah. The dark one. I was just like, you know, he's vomiting. And I definitely like my diet. But scroll back up to the to the main home. Yes. So I was like, I don't want to use fluoride toothpaste anymore. The whole thing seems to be a mess. They're doing naked. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. You know, so that's a big concern. You can do online. Right. Doesn't it? Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. I mean, they're burning. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. The stuff is pretty good and I don't feel anything like that's not going to get you high. They say it with such authority. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? Everybody always told me that they're all sick all the time, that people like their military. Yeah. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. Well, this is the very reason why people in places like Scotland and England have such pale skin. Yeah. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. Like it's like we don't ever sleep. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. And so but it totally fixed itself, thankfully. Oh, no, I had no idea. So that's a marker a month. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. We have this whole. I do. Hydrolyzed Collagen The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. It's like sometimes I just share a story because, one, I think it's interesting. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. Like some of those numbers. I've never intubated anyone. And then he would go without breathing for multiple seconds. You know, they're kind slower, a little more decrepit. Yeah. I love it. Not in groups. So, so, so most of time now I shower right after this one. Sorry guys, but the title is bullshit and the study is inconclusive. Right. I mean, it's so ignorant to have no idea. But I think it was a month. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. This this is not cold at all. You know, that certainly helps. There are. Yeah, something's happening. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. I'll have one sent to you. You know, I got a I got a water filter that got rid of the fluoride in the water. So he said, well, listen, if if something compressed it, something can decompress it. Salt it's so. I'm a big like I go for my my thing is like my gym is like endurance. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. It's uncomfortable you them right over your face. It actually has a sleep coach built in. Press J to jump to the feed. What's called down, regulates down, regulates receptors. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. Two hundred and ten degrees. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. They're like, yeah, you have appendicitis. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. And that's how a lot of people start. Do you pour water on your rocks? Their levels were 50 percent higher over baseline and which is great. And I'm like, well so I had my my level's measured literally. So it causes massive inflammation to have a decrease in it. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. I will say this like my one of my friends, she's a she's an M.D. You take three grams, you get it to 220. You can't like you just can't. But when you say an antidepressant, there's no real way to measure that. So that's kind of cool for aging grey hairs and all just for aging. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. Hmm. I had a sleep study done. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. It's such a strange virus. And he was like, you wouldn't be able to breathe in that temperature, would it? And then there's two different ones that are responsible for the common cold. They've been shown to prevent muscle atrophy. These are people that really have no business telling you what to do and what not to do. So the ginger lemon does. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. I was like, I think I'm fucked myself up here. Terrible. Right. It's like what happens when you go into menopause. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. I would like to see that study because it makes sense. OK, thanks for being here. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. New comments cannot be posted and votes cannot be cast. It's like there's a subset of C reactive protein. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. It starts to like get a desk. Taken from JRE #1474 w/Dr. There's been studies African-Americans are severely deficient. I like that for that. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. It was actually lack of sleep. Why here. So we got that literally. Also some links to like perving, depression and animal studies. That's very interesting. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. I mean, it plays a there's vitamin D receptors, unlike your immune cells. So it's like, yeah, it's hard to balance is very difficult. Maybe that's why they're shittier, you know? And it changes the immune function. Penetrates into the skin and it's just really good at alleviating soreness. Well, it's in our office which is like just come off. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. That's what it looks like. And now that business is crushed. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. It's called the DEA. And so, yeah, I have some grey hairs, it grey hairs. Either I'm getting better shape and I know I am for sure. I mean, like, you know, just information that, you know, is interesting. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. Enough once a week is enough. I like it. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. It plays a huge role in inflammation. But like like biology is always way more complicated than just a simple taking it out of a big picture. Vitamin C Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. What should I do. And I got that fucker right. So you hook yourself into it and you just lift your back everything that I'm scared to do. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. Yeah, and they were less clothes. Like you get in discussions with people like what am I doing? Adding on the sauna, which mimics moderate physical activity that's been shown. So three grams, three grams. Because you have two showers in the shower. We've, we've been like we have a bunch of elk burger we we ordered online order so on. So, yes. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. Where. I like the ginger lemon a lot and I like this one. It's got a little bit of caffeine in and B vitamins. Say it again. It's really good. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. I just don't deal with it. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. And so, like I do about six minutes and it's so easy for me. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. Like, you know, I mean, for you personally, for just for health benefits. You're in there. Over 180. And in particular, one one virus, the systematic megalo virus DMV. Yeah. So with that that lady right there in that image, she's holding onto those handles. But you know that I am taking zinc is also a positive ion. It shows you like really accurate sleep. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. And it's and I feel for those people. What are the symptoms of it? Rhondas optimal dosage is 5,000iu daily. And they have fantastic grub's. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. So yeah. I can't breathe you know, because my body's forcing to adjust. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. Listen to this episode from The Joe Rogan Experience on Spotify. Do so I that. So what is the difference? Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. It's I just it's uncomfortable. Like what's happening in vitamin D deficient? So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. So I do that. Back in the 60s, there was this antibody dependent enhancement happening. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. That's not what I did. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation.

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